MY SERVICES
Get fit fast
STAFF TRAINING
TRAINING PERSONALIZED TO YOUR MEASURE AND ACCORDING TO YOUR POSSIBILITIES
My job is to guide you towards a healthier lifestyle and train you based on your health, schedule and most importantly your goals.
My method is to mix both cardio and strength training; thus increasing your cardiovascular abilities, gaining muscle tone, burning calories and feeling more energy and vitality in your day to day.
SMALL GROUPS
Small group training is unlike any other form of physical training.
Being surrounded by a group of people with similar goals makes it easier to stay motivated; you will find that the intensity of your training can be increased or decreased to suit your needs, making failure impossible and helping you achieve faster results.